Weigh In record (no journal entry) for 19 August 2014
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136.0 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1454 kcal
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Fat: 49.54g | Prot: 46.97g | Carb: 244.93g.
Breakfast: Muesli with Raisins, Dates and Almonds, Dried Prune. Lunch: Avocados , Sliced Ham (Extra Lean), New World Chicken & Vege Wrap. Dinner: Banana Smoothie. Snacks/Other: Latte Coffee, Hummus , Healtheries Rice Wafers, Apples . more...
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gaining 0.5 lb a week
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