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Same again this week but thats ok. Kids start in new schools tomorrow so life around here should settle down. My daughter will be lost until she gets a job but getting into a routine should help my weight loss.
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1900 kcal
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Fat: 84.00g | Prot: 55.00g | Carb: 235.00g.
Breakfast: McDonald's Sausage McMuffin. Dinner: Steak n Shake Cookie Dough Milk Shake (Regular), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger. more...
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steady weight
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