christine1219's Journal, 10 March 2007

Did 30 minutes cardio today, along with weightlifting session. Also took the dogs for a walk (which I do most every day). So far, so good with the diet (day 2 of 7 day prequel). I'm actually trying the 1-day detox diet first before I go with the fat flush plan. It sounds like my liver needs some cleaning up first. The big test will be on Thursday, when I plan my day of fasting.
155.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan



christine1219's weight history


christine1219's Recent Activity

christine1219's Own Activity

No recent activity.

christine1219's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Johnita recorded a Weight Entry at 114.0 lb.
jjeg1974 recorded a Weight Entry at 194.0 lb.
OlalovesJon joined challenge 40lb Weight Loss Challenge.