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Did 30 minutes cardio today, along with weightlifting session. Also took the dogs for a walk (which I do most every day). So far, so good with the diet (day 2 of 7 day prequel). I'm actually trying the 1-day detox diet first before I go with the fat flush plan. It sounds like my liver needs some cleaning up first. The big test will be on Thursday, when I plan my day of fasting.
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155.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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