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My weight was 133 at the gym this morning. This was after class and after a 4 mile run on the treadmill. That's the lowest weight I've seen in a very long time.
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2655 kcal
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Fat: 219.10g | Prot: 95.18g | Carb: 83.41g.
Breakfast: Egg, Baby Spinach, Kerrygold Unsalted Pure Irish Butter. Lunch: Kale, Spectrum Organic Virgin Coconut Oil, Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers. Dinner: Cauliflower, tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Okra, Moe's Southwest Grill Guacamole (Cup), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Bacon Thick Sliced, Ghirardelli Midnight Reverie Chocolate 86% Cacao. Snacks/Other: Weight Watchers Light String Cheese. more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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