Weigh In record (no journal entry) for 18 August 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2014:
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647 kcal
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Fat: 20.80g | Prot: 80.30g | Carb: 32.00g.
Breakfast: Cucumber (with Peel), Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Alessi Balsamic Vinegar, Boar's Head Oven Roasted Turkey Breast, Boar's Head 42% Lower Sodium Ham, Kraft Shredded Colby & Monterey Jack Cheese, Green Giant Fresh Broccoli Florettes, Cucumber (with Peel), Lettuce. Snacks/Other: Giant Eagle Celery Sticks, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Egg White. more...
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