Weigh In record (no journal entry) for 18 August 2014
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174.2 lb
Lost so far: 50.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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915 kcal
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Fat: 33.90g | Prot: 84.24g | Carb: 70.16g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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losing 2.8 lb a week
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