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Been drinking Crystal lite to curb my heavy sugar cravings. Helps me not gain. I need to work out. I haven't incorporated that into my plan yet, yet I keep saying I'm going to do it. I'm so nervous about work and other stuff. This doesn't help as I eat. I told my son that I'm in a mode that I am eating for the winter and saving up for if and when starvation comes (instinct right?) Lol! WRONG. Not an animal, but we got a laugh out of it! I just need to get my mind right and do it.
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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