GettingThinnerAndFitter's Journal, 18 August 2014

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Wow! I am thinking this change in lunch might just help!
Increased the chicken and now including eggs.

I am still sooo full from lunch where as normally I'd be getting nibbly by now.
Still full with a chicken breast to spare, so supper is def going to be a minimal affair, and I'm only JUST over half my RDI with gym still to come.

80 kg, here i come!

Diet Calendar Entry for 18 August 2014:

1496 kcal

Fat: 27.41g | Prot: 107.51g | Carb: 179.31g. Breakfast: Kelp Seaweed, Strawberries, Cinnamon, Banana, Kellogg's All Bran Flakes, Milk. Lunch: Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Woolworths Sugar Snap Peas, Strawberries, Baby Carrots. Dinner: Champagne, Broccoli, Beetroot, Woolworths Plain Fat Free Yoghurt, Blueberries, Strawberries. Snacks/Other: Granny Smith Apples, Naartjie, Coffee with Milk and Sugar. more...

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I also found that bigger meals earlier in the day help reduce hunger later and reduce cravings

18 Aug 14 by member: KuifieVanWyk

it sure does. But it's not even about being thatr much bigger. Replace 2 slices toast and cheese with chicken. Just added a tiny bit more chicken and the two eggs. makes a HUGE difference!

19 Aug 14 by member: GettingThinnerAndFitter

My goals are different, but I also dropped things like bread and the likes and also prefer the bulk of my calories in the morning and after training round midday, at night i struggle with large meals. Also I feel better throughout the day if i eat good in the mornings

19 Aug 14 by member: KuifieVanWyk


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