Weigh In record (no journal entry) for 18 August 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2014:
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1557 kcal
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Fat: 33.10g | Prot: 71.20g | Carb: 256.84g.
Breakfast: Muesli (Frutos Secos e Nozes), Mimosa Iogurte Magro. Lunch: Açúcar Granulado, Café Expresso, Gelados de Baunilha, Carne de Porco, Mistura de Vegetais (Sólidos Escorridos, Enlatado), Cuscuz (Cozido), Sopa de Legumes sem Batata. Dinner: Bife ou Costeleta de Porco, Cuscuz (Cozido). Snacks/Other: Chá Verde, Melões Verdes, Maçãs Fuji. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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