Weigh In record (no journal entry) for 18 August 2014
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1833 kcal
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Fat: 60.00g | Prot: 66.50g | Carb: 268.50g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Red Robin Rad Turkey Burger. Dinner: Coca-Cola Cherry Coke. Snacks/Other: Reese's Peanut Butter Cup Minis, Starbucks Greek Yogurt Raspberry Lemon Parfait. more...
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losing 2.8 lb a week
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