Weigh In record (no journal entry) for 18 August 2014
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172.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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520 kcal
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Fat: 16.00g | Prot: 43.00g | Carb: 54.00g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Pompeian Balsamic Vinegar, Fresh Express Baby Spinach, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Alouette Feta Cheese. more...
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gaining 2.8 lb a week
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