andi76's Journal, 18 August 2014

263.9 lb Lost so far: 2.9 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 57.34g | Prot: 55.68g | Carb: 137.80g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Luncheon Meat Sandwich with Spread. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Tea with Milk, Sugar. more...

3255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Bicycling (slow) - 11/mph - 16 minutes, Skiing (cross country) - 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...