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No change in overall weight in the last two weeks. I'm not concerned, though. I bought a new, smaller belt because my former belt is just too big now. Also - along with that belt - I bought a new shirt. Well, this new shirt is the first shirt that is a size 'L' shirt that I have fit into since I was 15 years old! Granted, I have been 6'2" tall and 220 lbs. at the age of 15 and have pretty much stayed there for the next 31 years...
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1565 kcal
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Fat: 95.16g | Prot: 118.09g | Carb: 88.26g.
Breakfast: Reserveage Organics Grass Fed Whey, Bob's Red Mill Chia Seed, Garden of Life Raw Protein Vanilla. Lunch: Deerfield Farms Raw Whole Milk, Quest Lemon Cream Pie Protein Bar. Dinner: Beef Meatballs, Trader Joe's Organic Broccoli Florettes. Snacks/Other: Blue Diamond Smokehouse Almonds, Tree of Life Raw Sharp Cheddar Cheese, Green Tea, Jeunesse VIDACELL, Green Tea. more...
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3012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Now that is what I am talking about, while the scale may not be your friend or move when you want it to, the truth will definitely come out with the "tape measurer/belt".
Keep up the good work, stay positive and believe in yourself and everything will come together.
18 Aug 14 by member: toppy24564
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