dannifatso's Journal, 29 April 2009

129.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 76.62g | Prot: 85.50g | Carb: 110.66g.   Breakfast: swiss cheese, eggs. Lunch: onions, red leaf lettuce, romaine lettuce, zesty italian dressing. Dinner: asparagus, sun dried tomatoes, wheat couscous, chicken breast, feta cheese, olives, greek, romaine lettuce. Snacks/Other: grapes, red seedless, mixed nuts. more...

1748 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...