Weigh In record (no journal entry) for 17 August 2014
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253.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1862 kcal
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Fat: 56.14g | Prot: 57.99g | Carb: 216.51g.
Breakfast: Pancakes with Butter and Syrup, Great Value Premium Pork Sausage (Regular). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Samuel Adams Brown Ale Beer. more...
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losing 0.5 lb a week
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chrisstehno's weight history
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