Weigh In record (no journal entry) for 17 August 2014
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250.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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599 kcal
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Fat: 16.80g | Prot: 18.00g | Carb: 88.10g.
Breakfast: Country Life Bakery Gluten Free Multigrain Bread. Lunch: Coles Tasty Cheese, Country Life Bakery Yeast, Gluten and Wheat Free Bread. Snacks/Other: Belmont Maria Biscuits. more...
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gaining 6.9 lb a week
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