|
First weigh-in.
(Counted my starting weight at 220, but had been dieting for 2 weeks beforehand, thus the initial 5 lbs lost)
Diet Calendar Entries for 16 August 2014:
|
1706 kcal
|
Fat: 79.58g | Prot: 87.36g | Carb: 178.25g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Kroger Old Fashioned Oatmeal. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Baby Spinach, Hellmann's Low Fat Mayonnaise Dressing, Foster Farms Oven Roasted Turkey Slices. Dinner: Grilled Salmon with Salsa, Baby Spinach, Panera Bread White Balsamic Fuji Apple Vinaigrette, Blue Diamond Whole Natural Almonds, Goats Cheese (Soft). Snacks/Other: Fresh & Easy Mango Salsa, Simple Truth Organic Organic Blue Corn Tortilla Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
|
3086 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Shopping - 15 minutes, Music playing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour. more...
|
|