james stanley's Journal, 16 August 2014

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Weigh In record (no journal entry) for 16 August 2014

259.0 lb Lost so far: 19.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:

512 kcal

Fat: 13.55g | Prot: 23.28g | Carb: 81.09g. Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Eggo Buttermilk Waffles, NutriSystem Scrambled Eggs with Cheddar Cheese. Lunch: Water. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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james stanley's Journal, 16 August 2014

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