Lo8i's Journal, 16 August 2014

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 44.74g | Prot: 82.54g | Carb: 230.00g.   Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Green Giant Steamed Mixed Vegetables (Frozen), Fresh Spinach Pasta (Cooked). Dinner: Pesto Sauce, Shrimp (Mixed Species, Moist Heat, Cooked), Great Value Frozen Baby Lima Beans. Snacks/Other: Edy's Slow Churned Ice Cream, Ritz Crackers - Fresh Stack, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Strawberries, Peaches. more...

2426 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...