Weigh In record (no journal entry) for 16 August 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1520 kcal
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Fat: 57.00g | Prot: 77.45g | Carb: 181.23g.
Breakfast: Eco Mil Almond Milk (Sugar Free), Milk, Apples, Sante Tropical Muslim Whole Grain Oat, Nature's Path Organic Heritage Flakes. Lunch: Avocados, English Walnuts, Linas salad, Lina's dressing, Baked or Grilled Ocean Perch, Basmati Rice (Cooked). Dinner: Spaghetti/Marinara Pasta Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Cantaloupe, Honeydew Melons, Tangerines (Mandarin Oranges). more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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