Weigh In record (no journal entry) for 23 March 2011
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219.8 lb
Lost so far: 11.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1861 kcal
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Fat: 142.46g | Prot: 121.13g | Carb: 27.42g.
Breakfast: butter, pork roll, Atkins Shake (Milk Chocolate), Egg (Whole). Lunch: mayo, Ground Beef (80% Lean / 20% Fat). Dinner: Sharp Cheddar Cheese, shop right beef steaks, atkins shake, kraft cheese, garlic clove, shrimp, butter. Snacks/Other: grape tomatoes, Tomatoes, ice burg lettuce, broccoli, butter, Spaghetti Squash. more...
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losing 0.7 lb a week
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