Gollings's Journal, 16 August 2014

219.4 lb Lost so far: 56.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2056 kcal

Fat: 59.79g | Prot: 108.33g | Carb: 264.23g.   Breakfast: Hartley's No Bits Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium. Lunch: apetina, napolina whole wheat penne, green giant sweetcorn, hellmans mayonnaise, red onion, john west tuna, peppers. Dinner: Red Kidney Beans in Water, Chopped Tomatoes, Easy Cook White Rice, Chilli Con Carne, Beef Lean Steak Mince. Snacks/Other: Tesco High Juice Lemon & Lime, Walkers SunBites Sour Cream (25g), Tea (Brewed), Tesco Pure Semi-Skimmed Milk, Tesco Pure Semi-Skimmed Milk, Tea (Brewed), Tea (Brewed), Tesco Pure Semi-Skimmed Milk. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...