Weigh In record (no journal entry) for 15 August 2014
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1130 kcal
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Fat: 21.89g | Prot: 37.49g | Carb: 206.49g.
Breakfast: Café, Piraquê Cream Crackers Integral. Lunch: Mais Vita Fibra de Trigo, Jasmine Proteína Texturizada De Soja, Mangas. Snacks/Other: Salada de Maionese, Vitarella Cream Cracker Tradicional, Piraquê Cream Crackers Integral, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Bolo Branco (sem Cobertura Glacé). more...
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1498 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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