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60kg by Sept .9, 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2014:
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911 kcal
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Fat: 26.45g | Prot: 127.13g | Carb: 34.39g.
Breakfast: Grilled Fish, Boiled Egg. Lunch: Sushiya Sashimi, Miso Soup, Salmon Sashimi. Dinner: Skinless Chicken Breast. Snacks/Other: Chicken Satay, Golden Delicious Apples. more...
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