Weigh In record (no journal entry) for 15 August 2014
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168.0 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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874 kcal
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Fat: 29.49g | Prot: 75.33g | Carb: 75.93g.
Breakfast: Хлебзавод 28 Ушки с Маком, Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar. Lunch: Лосось дальневосточный (нерка), crispbread, Buckwheat Groats, Tea (Brewed). Dinner: Cottage cheese President, Sugar, Tea (Brewed), Плавленый сыр сливочный (Hochland). more...
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losing 12.3 lb a week
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Pumba30's weight history
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