Weigh In record (no journal entry) for 15 August 2014
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229.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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896 kcal
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Fat: 28.50g | Prot: 88.00g | Carb: 73.00g.
Breakfast: McAlister's Deli Deli Turkey on Wheat Sandwich, Kirkland Signature Boneless Skinless Chicken Thighs, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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losing 4.0 lb a week
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