Weigh In record (no journal entry) for 15 August 2014
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283.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1034 kcal
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Fat: 64.25g | Prot: 72.60g | Carb: 34.29g.
Breakfast: Bob Evans Pork Sausage Links, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Musselman's Natural Unsweetened Apple Sauce, Great Value Half & Half, Coffee (Brewed From Grounds), Butter, Egg (Whole), Egg Beaters Egg Beaters - Original. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Hard-Boiled Egg. more...
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losing 2.3 lb a week
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