Weigh In record (no journal entry) for 15 August 2014
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170.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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617 kcal
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Fat: 16.74g | Prot: 42.49g | Carb: 87.48g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Lettuce Salad with Assorted Vegetables, Celery. Dinner: Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Trader Joe's Mochi. more...
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losing 4.2 lb a week
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