Weigh In record (no journal entry) for 14 August 2014
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
999 kcal
|
Fat: 67.79g | Prot: 13.97g | Carb: 88.59g.
Breakfast: White Rice (Long-Grain, Cooked), Trader Joe's Channa Masala. Lunch: Cottage Cheese, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Goya Chick Peas, Food Club Sliced Black Olives, Marketside Organic Arugula, Baby Spinach. Snacks/Other: Vita Coco Coconut Water with Peach & Mango. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yujlin's weight history
|