lexnuzzi's Journal, 14 August 2014

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 33.33g | Prot: 34.82g | Carb: 85.60g.   Breakfast: Coffee. Lunch: Pepperidge Farm Everything Bagels, Swiss Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Sensible Portions Garden Veggie Straws - Sea Salt. more...

1519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...