Weigh In record (no journal entry) for 14 August 2014
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247.8 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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899 kcal
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Fat: 12.03g | Prot: 81.63g | Carb: 122.08g.
Breakfast: Flavahans Porridge Oats. Lunch: Cream Cheese (Low Fat), Spinach, Giant Eagle Cherry Tomatoes, Multigrain Bread. Dinner: Broccoli, Wegmans Baby New Potatoes, Skinless Chicken Breast. Snacks/Other: Pink Lady Apples. more...
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losing 1.2 lb a week
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