pwshaheen's Journal, 14 August 2014

204.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 47.23g | Prot: 177.50g | Carb: 72.40g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast. Lunch: Cheddar Cheese, Tuna Fish Salad. Dinner: Mozzarella Cheese, Whole Wheat Bread, Salmon, Max Muscle MaxPro. Snacks/Other: Anheuser-Busch Busch Light, Vodka, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...