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I started exercising and watching my calories last Monday, March 14th 2011. My starting weight was 260 lbs and as of yesterday, March 21, I weighed 254 lbs. Almost a pound a day lost! I am feeling really great and have been going to the gym almost everyday. (wasn't able to go this weekend because i had to work and they weren't open when i got off)
Diet Calendar Entries for 22 March 2011:
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1006 kcal
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Fat: 32.43g | Prot: 58.99g | Carb: 118.32g.
Breakfast: 100 whole wheat bread, salami, splenda, coffee, egg hard boiled. Lunch: Pretzel Crisps - Everything, water, diet mountain dew, lean cuisine panini. Snacks/Other: mandarin orange, dole crushed pineapple, low fat cottage cheese meijer, string cheese meijer. more...
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4920 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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