Weigh In record (no journal entry) for 14 August 2014
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89.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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525 kcal
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Fat: 5.61g | Prot: 45.88g | Carb: 83.26g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast. Dinner: Mushrooms, Watermelon. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Dairy Queen DQ Fudge Bar No Sugar Added, Watermelon. more...
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1891 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 10/mph - 47 minutes, Pilates - 25 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Shopping - 45 minutes. more...
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gaining 0.5 lb a week
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