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1900-daily caloric intake
burn off 500/day
1400-per day, ending.
deficit of 3500/week=1 lb per week
125 lbs.-April 20, 2011!!!!!
March 21, 2011
beginning of new diet- 30 day challenge!! 1400 cals/day 234-carbs, 62-fat, 94 protein!! End date- 04/20/2011.
Diet Calendar Entries for 22 March 2011:
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1730 kcal
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Fat: 77.45g | Prot: 75.26g | Carb: 196.08g.
Breakfast: coffee, special k fruit and yogurt . Lunch: pink lady apple, cranberries, turkey lunch meat, sara lee light and delightful bread. Dinner: Peanut butter, Tostitos Artisan chips, avocado, cranberries, thins, provolone cheese, turkey ground. Snacks/Other: kroger mint chocolate chip ice cream, hint of lime chips, strawberries, peanut butter crunchy, carrots, rice cake white cheddar. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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