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STAT......START....CURR....DELTA
Date...........3-16.......3-22..........0-6
Weight......222.3.....217.8.........-4.5
Fat.............66.8.......65.7.........-1.1
% Fat......30.5%....30.2%......-0.3%
% Water..50.7%....50.9%......+0.2%
% Bone.....8.5%......8.4%.......0.1%
BMI............31.7.......31.5.........-0.2
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1839 kcal
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Fat: 51.86g | Prot: 91.34g | Carb: 275.34g.
Breakfast: frosted mini wheats, Chocolate frosted mini wheats, Dried Prune. Lunch: Baked Beans, Grilled Steak Sandwiches with Onions. Dinner: Cara Cara Oranges, turkey BLTs, Multigrain Tortilla Chips, Avocados. Snacks/Other: Coffee with Skim Milk, Buffalo Jerky, Whole Ground Flaxseed Meal, Nonfat Strawberry Greek Yogurt, Dentyne Fire spicy cinnamon sugarless chewing gum,, coffee-mate sugar free, Cheez-It, Bananas. more...
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3916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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