IBulai's Journal, 13 August 2014

121.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 44.61g | Prot: 66.01g | Carb: 160.80g.   Breakfast: Peanut Bar, Grapefruit. Lunch: sunflower rye bread, Tuna salad. Dinner: Raw Mixed Nuts, cottage cheese no salt. Snacks/Other: sunflower rye breas. more...

2105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Sitting - 4 hours, Exercise machine (moderate) - 35 minutes, Standing - 4 hours, Stretching (yoga) - 40 minutes, Sleeping - 6 hours and 49 minutes, Resting - 7 hours and 35 minutes. more...