Weigh In record (no journal entry) for 13 August 2014
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2118 kcal
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Fat: 54.77g | Prot: 122.23g | Carb: 295.20g.
Breakfast: Water, Coffee with Cream, Costco Protein Shake. Lunch: Water, Pickles, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Garlic Bread, Wish-Bone Italian Salad Dressing, Lettuce, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original, Prego Traditional Spaghetti Sauce, Central Market Roasted Red Pepper Soup, Spaghetti, Pork Loin (Tenderloin), Central Market Roasted Red Pepper Soup, Dr. Pepper Diet Dr. Pepper (Bottle), Ritz Crackers - Fresh Stack. more...
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2808 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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