Weigh In record (no journal entry) for 13 August 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1957 kcal
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Fat: 140.33g | Prot: 129.86g | Carb: 45.76g.
Breakfast: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Fried Egg without Fat, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Daisy Sour Cream, Kroger Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Hunt's Original Tomato Sauce, Kroger Diced Tomatoes with Green Chilies (Mild), Hunt's Tomato Paste (No Salt Added). more...
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losing 11.2 lb a week
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