Weigh In record (no journal entry) for 13 August 2014
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128.1 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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1039 kcal
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Fat: 33.78g | Prot: 98.06g | Carb: 86.71g.
Breakfast: Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. Lunch: ww cottage cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Atlantic Salmon (Farmed). Dinner: Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Fiber Snacks - Peanut Chocolate Chew. more...
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losing 2.3 lb a week
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Frantic Fran's weight history
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