Weigh In record (no journal entry) for 11 August 2014
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1049 kcal
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Fat: 29.94g | Prot: 119.97g | Carb: 78.71g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Roti, Jyoti Dal Makhani, Sonic Diet Coke (Large), Wendy's Thousand Island Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 0.1 lb a week
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