fatboycl's Journal, 21 March 2011

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 7.04g | Prot: 23.37g | Carb: 93.89g.   Breakfast: half and half, coffee. Lunch: fiber one oats & chocolate, apple. more...

2336 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...