Weigh In record (no journal entry) for 11 August 2014
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378.0 lb
Lost so far: 5.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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983 kcal
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Fat: 53.94g | Prot: 93.56g | Carb: 31.28g.
Breakfast: Fried Egg. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Classic with Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bacon, Steak, Sabra Roasted Red Pepper Hummus, Celery, Bell Peppers. more...
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losing 28.0 lb a week
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