Weigh In record (no journal entry) for 20 October 2021
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167.8 lb
Lost so far: 32.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1403 kcal
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Fat: 52.51g | Prot: 91.02g | Carb: 134.53g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Equal Equal, Coffee, Bacon, Toasted White Bread , Scrambled Egg (Whole, Cooked) . Dinner: Olive Garden Italian Salad Dressing, Green Olives, Roma Tomatoes, Lettuce, Chick-fil-A Sweet & Spicy Sriracha Sauce, Market Pantry Panko Bread Crumbs, Chicken Breast. Snacks/Other: Coffee-Mate Hazelnut Powdered Creamer, Equal Equal, Coffee, Whole Milk, Kellogg's Rice Krispies Treats Cereal, Great Value Saltine Crackers, StarKist Foods Solid White Albacore Tuna. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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kehoe1962's weight history
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