Weigh In record (no journal entry) for 10 August 2014
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200.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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952 kcal
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Fat: 46.92g | Prot: 72.89g | Carb: 58.62g.
Breakfast: Strawberries , Parmesan Cheese (Grated) , Egg Omelet or Scrambled Egg, Bacon, Nonfat Plain Yogurt. Lunch: Lite Balsamic Vinaigrette Salad Dressing, Medium Black Olives, Crumbled Gorgonzola Cheese, Original Sesame Thins, Arugula Lettuce, Blueberries, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.1 lb a week
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