Weigh In record (no journal entry) for 18 October 2021
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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209 kcal
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Fat: 15.21g | Prot: 14.01g | Carb: 2.96g.
Dinner: Scrambled Egg , Seoul Spicy Kimchi. more...
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gaining 0.0 lb a week
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