Rene1977G's Journal, 09 August 2014

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 81.90g | Prot: 118.06g | Carb: 236.14g.   Breakfast: Exquisa Quark Genuss Stracciatella, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait. Dinner: Aldi Parmigiano Reggiano, Penne, Bolognese. Snacks/Other: Dr. Oetker Kaltschale Erdbeere. more...

2194 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Sitting - 30 minutes. more...