Weigh In record (no journal entry) for 09 August 2014
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196.4 lb
Lost so far: 10.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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220 kcal
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Fat: 7.54g | Prot: 18.99g | Carb: 20.52g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White , Philadelphia 1/3 Less Fat Cream Cheese, Oscar Mayer Turkey Bacon. more...
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steady weight
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