badsofa's Journal, 09 August 2014

**
125.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2014:
1491 kcal Fat: 78.76g | Prot: 48.07g | Carb: 152.97g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: Salted Whipped Butter Tub, Boar's Head Baby Swiss Cheese, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Extra Virgin Olive Oil, Black Olives, Olivia's Organics Spring Mix Salad, Barilla Marinara Pasta Sauce, Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine. more...
gaining 2.8 lb a week

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