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The "Beyond Diet" program is working. Even though I can't follow it exactly. Too expensive and time consuming. But I follow it in spirit using the most important core ideas of it. I did the usual lost but gained it all back and more. I had gone back up to 132, and so started Beyond Diet to give it another try from a different angle. It works. And I do 20 min or a bit more of aerobics at least 4x a week. Also my portions aren't as large as Beyond Diet says because I am very short, so I cut back a bit to compensate for my size.
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126.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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